Infertility can be emotionally challenging and a very difficult experience for many.
If you are struggling with infertility, here are are seven tips to help you stay well during this challenging time.
1. Seek support
It's important to have a supportive network of friends, family, and professionals to lean on during this difficult season. Consider joining a support group or seeking counselling to support you through the emotions.
Ivy Dayz has a private Facebook Group, called My IVF Life. It's a support group with a twist, and you are welcome to join. Visit My IVF Life for access.
2. Practice self-care
Make sure to take care of your physical and emotional well-being by eating a healthy diet, getting regular exercise, and engaging in activities that bring you joy and relaxation.
If you're heading out and about and need to take your fertility meds with you, we've got you covered. Our On the Go Pouch, may be the companion you have been looking for.
3. Find ways to manage stress
It's no secret that infertility can be a stressful experience, often stretching over many months and even, years. It's therefore important to find healthy and helpful ways lessen your stress. Consider techniques such as meditation, deep breathing, yoga or acupuncture to help you relax and cope with the demands of infertility.
Experiencing the outdoors and getting into nature is a great way to help manage stress. Take a walk, go on a date night, catch up with loved ones and friends.
If you feel as though your fertility medication schedule has taken over your life, we have just the thing to help.
Our On the Go Pouch is an isothermal handbag that was specifically designed to cater to your medication needs while still allowing you to live your life freely. With ample space for your medication and accessories, you can carry everything you need in one place.
You may also like to empower your treatment regimen with our range of organisational products, designed to help you organise, and manage your medications and fertility treatment accessories.
4.Communicate with your partner
Open and honest communication with your partner can help you both cope with the challenges of infertility and strengthen your relationship. It may not always be easy, but it's important that you both feel comfortable talking about your thoughts and feelings, and be open to listening to each other.
If you're struggling to communicate your needs to your partner or support person, it may be helpful to seek support from a therapist or counsellor. They can provide you with strategies for effectively communicating your needs and help you work through any challenges you may be facing.
5. Consider all of your options
There are many different treatment options available for infertility, including medications, assisted reproductive technologies, and other paths to parenthood. It is your right to explore the options that feel most comfortable to you. Your healthcare provider can discuss what options may be available, and it's your choice to determine the best course of action for you.
Every person's experience with IVF and fertility treatments is different, and it's important to do what works best for you and your partner.
There are no rights or wrongs.
6. Take breaks from treatment
Fertility treatments are emotionally, and physically draining. You may choose, and it may be helpful for your mental health and wellbeing to take breaks from treatment from time to time. Focusing on fertility treatments constantly, takes it's toll. Taking a break may allow you time to focus on other aspects of your relationship and life, and give your body and mind, a chance to rest and recharge.
7. Be kind to yourself
Most importantly, remember that infertility is not your fault. It's okay to feel a range of emotions, so give yourself full permission to feel them. Be kind to yourself and, to each other.
You've got this!
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Disclaimer: This article is intended for educational and inspirational purposes, not medical advice. Please seek medical advice from your healthcare provider.
